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How to strengthen your defenses this fall to prevent the flu
What we commonly know as seasonal flu is an "infectious disease caused by influenzavirus." The flu occurs especially in autumn and winter in temperate areas and is characterized by the...
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Benefits of pure astaxanthin that you may not have known about
Astaxanthin has been one of the great medical revelations in the field of health in recent years accompanied by various studies that have delved into its antioxidant properties. In fact,...
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Why you should take care of your skin (and it's not for aesthetics)
As the largest organ in the body, the skin has a complex structure that performs a series of functions essential for human life. Although humans have often focused on the...
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Example of diet from nutritionists to lose fat
If you are looking for an article in which we discuss a diet that will miraculously make you lose weight, this is not what you are looking for. At Nova...
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The surprising benefits of Gingko Biloba
This tree, which has been part of Chinese and Japanese natural medicine for hundreds of years, has received numerous praise due to its properties against cellular aging and circulatory disorders....
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How to Choose a Supplement for Memory and Concentration
Increase energy levels, obtain extra concentration and improve neurocognitive performance. That's what memory supplements promise you. But do they really comply? It depends on the supplement and for that reason...
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The fatty liver diet according to experts
Hepatic steatosis or, colloquially, fatty liver is a benign condition in most cases that involves the accumulation of fatty acids as well as triglycerides within liver cells. Its symptoms are...
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Anti-inflammatory foods that balance your body
Although practically everyone has heard of anti-inflammatories, the truth is that beyond medications like ibuprofen it is difficult to find an "ordinary" citizen who knows how to explain what they...
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Astaxanthin, the superfood that protects against sun spots on the skin
This carotenoid, until recently unknown to the general public, is giving a lot of talk lately. And after discovering that astaxanthin is 14 times more powerful as an antioxidant than...
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Why do my joints hurt with humidity and how to remedy it?
If you are one of those who suffer from bone and joint pain, you surely already know that it worsens in the cold. In autumn, in fact, it will be...
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Does taking memory vitamins work? Experts respond
Not long ago an article appeared in a digital media outlet that claimed that memory vitamins did not work. What is true about this and what about a boycott? We...
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More photoprotection hoaxes debunked. Part II
After having described 5 of the 10 sun protection hoaxes, we will tell you the rest. Some of them seem surreal but the truth is that our habits when it...
