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The surprising benefits of Gingko Biloba
This tree, which has been part of Chinese and Japanese natural medicine for hundreds of years, has received numerous praise due to its properties against cellular aging and circulatory disorders....
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How to Choose a Supplement for Memory and Concentration
Increase energy levels, obtain extra concentration and improve neurocognitive performance. That's what memory supplements promise you. But do they really comply? It depends on the supplement and for that reason...
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The fatty liver diet according to experts
Hepatic steatosis or, colloquially, fatty liver is a benign condition in most cases that involves the accumulation of fatty acids as well as triglycerides within liver cells. Its symptoms are...
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Anti-inflammatory foods that balance your body
Although practically everyone has heard of anti-inflammatories, the truth is that beyond medications like ibuprofen it is difficult to find an "ordinary" citizen who knows how to explain what they...
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Astaxanthin, the superfood that protects against sun spots on the skin
This carotenoid, until recently unknown to the general public, is giving a lot of talk lately. And after discovering that astaxanthin is 14 times more powerful as an antioxidant than...
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Why do my joints hurt with humidity and how to remedy it?
If you are one of those who suffer from bone and joint pain, you surely already know that it worsens in the cold. In autumn, in fact, it will be...
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Does taking memory vitamins work? Experts respond
Not long ago an article appeared in a digital media outlet that claimed that memory vitamins did not work. What is true about this and what about a boycott? We...
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More photoprotection hoaxes debunked. Part II
After having described 5 of the 10 sun protection hoaxes, we will tell you the rest. Some of them seem surreal but the truth is that our habits when it...
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10 sun protection hoaxes dismantled by ASPROFA. Part I
ASPROFA (Association of Pharmacy Professionals) has joined the Institute's "SaludsinBulos" initiative to shed some light on the numerous sun protection hoaxes that are causing the risk of sunburn to increase...
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How to improve memory to study competitive exams in summer
This 2019 is being an interesting year for those who want to take competitive exams thanks to the fact that more places have been offered than in other seasons, but...
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What being obese does to your skin health
It may seem surreal but the relationship between obesity and skin health is closer than you might think. If we had already discussed the causes and consequences of obesity as...
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Eliminate cellulite with carboxytherapy, what it is and price
Cellulite is multi-causal and cannot always be combated because there are genetic, hormonal, age-related and history-related causes that are beyond our control. On the other hand, there are also a...