Most recent
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Energía post-invierno: por qué el cansancio no desaparece con la primavera
El cansancio post-invierno es una respuesta común del organismo tras meses de adaptación al frío, la menor luz solar y el cambio de rutinas. Comprender sus causas permite abordarlo de...
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Rendimiento cognitivo: cómo sostener la concentración y la claridad mental en contextos de alta demanda
Sostener la concentración y la claridad mental en contextos de alta demanda requiere una visión integral que tenga en cuenta la fisiología cerebral, la organización del esfuerzo mental y los...
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Nova Calm: neuroprotection and nervous system balance
Today we talk about neuroprotection: strategies that help preserve neuronal integrity by modulating the response of the hypothalamic-pituitary-adrenal (HPA) axis and promoting endogenous repair mechanisms.
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Creatine: what it is, how to take it, and why it's not just for athletes
Creatine has gone from being a supplement reserved for elite athletes to becoming an ally for anyone who wants to take care of their energy, strength and muscle health .
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Magnesium: which form to choose, when to take it, and how to get the most out of it
Discover the differences between magnesium citrate, bisglycinate, and threonate, and learn when to take it to get the maximum benefits.
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Magnesium threonate: what it is, what it's used for, and why it's different
Magnesium threonate is an innovative form of magnesium that acts directly on the brain. Discover the benefits it offers for your memory, sleep, and mood, and why it differs from...
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What are the uses of magnesium? Benefits and recommendations for this essential mineral
Magnesium is an essential mineral for the proper functioning of the body. But many people do not consume enough in their daily diet.
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PEA, turmeric, boswellia and astaxanthin ❤️
A potential synergy: PEA, turmeric, boswellia and astaxanthin. In the quest for a healthier life, turmeric , boswellia , palmitoylethanolamide (PEA), and astaxanthin stand out for their scientifically backed benefits....
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Joint Pain | Preventing Joint Pain ❤️
How to prevent joint pain? Joint pain affects 68% of Spaniards between the ages of 35 and 65, according to a study by the International Osteoarthritis Foundation. This musculoskeletal disorder...
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Sun Protection for Children: Tips and Important Considerations
During the summer months, protection from the sun is crucial. While adults can more easily find ways to protect themselves, such as combining astaxanthin supplementation with a standard sunscreen, children...
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Postbiotics | Gut Microbiome and Butyrate ❤️
Butyrate, a short-chain fatty acid produced in the intestine from the fermentation of fibers, is crucial for intestinal and overall health. Although it is found in foods rich in fiber,...
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Osteoporosis | How can soy help you? ❤️
What is osteoporosis? Osteoporosis is a disease with an increasing presence in society , driven by the rise in average height in recent decades and the growing life expectancy. Based...
