How to prevent joint pain?
Joint pain affects 68% of Spaniards between the ages of 35 and 65, according to a study by the International Osteoarthritis Foundation. This musculoskeletal disorder typically affects joints responsible for mobility, such as ankles, knees, and wrists. Regarding gender differences, women begin to experience this pain around age 35 (approximately 73% experience it at this age), while men generally experience it before age 35 (63%). In both cases, it is crucial to learn how to prevent joint inflammation through a proper diet and specific supplements.
Preventing joint inflammation is possible, to some extent
Although it is not always possible to avoid the environmental or genetic variables that cause joint pathologies, it is possible to prevent their occurrence.
Diet, Habits and Supplements: How do they influence joint pain?
The Importance of Nutrition: A healthy diet is essential for preventing inflammation in joints such as the knees, wrists, and elbows. What are the most recommended foods? Calcium, which strengthens bones; plant and animal proteins, which build muscle; and vitamins A and D.
Lifestyle habits to avoid joint pain.
A balanced diet is essential, but if lifestyle habits are unhealthy, these problems are likely to arise. To prevent them, consider the following:
Avoid consuming alcohol.
Don't smoke.
Exercise and avoid a sedentary lifestyle.
Sleep 8 hours a day.
Perform a proper warm-up before any exercise.
Avoid unnecessary effort.
In addition to a good diet and healthy habits, there are supplements that can help prevent and relieve joint pain .
The Best Supplements for Joint Pain
Taking supplements of calcium, zinc, magnesium, chondroitin, glucosamine, and especially collagen can be very beneficial for relieving joint and bone pain . Hydrolyzed collagen supplements, in particular, are effective because the body doesn't directly metabolize collagen, but it does metabolize the hydrolyzed form. If these supplements include B vitamins and other ingredients, the body's collagen production is further facilitated.