Magnesium is an essential mineral for the proper functioning of the body.
But many people don't consume enough in their daily diet. Whether because
With today's lifestyle, stress, or a poor diet, a magnesium deficiency can have negative effects on health in both the short and long term. Fortunately, magnesium supplements are an effective solution to address these deficiencies. Below, we explain in detail the main reasons for using magnesium, its most notable benefits, and which Nova Nutrition products can help you stay healthy and full of energy.
Why is magnesium important?
Magnesium is involved in more than 300 biochemical reactions in the body. It is essential.
Magnesium is essential for maintaining healthy muscles and nerves, producing energy, and regulating blood glucose levels. It also plays a vital role in protein synthesis and maintaining heart function. Below are some of magnesium's key functions:
- Reduces tiredness and fatigue: It is crucial to maintain energy levels, helping to combat the physical and mental exhaustion that often affects us in daily life.
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Muscle function: Magnesium contributes to the proper functioning of muscles and helps prevent cramps, spasms, and contractures.
- Healthy nervous system: Helps regulate nerve activity, promoting relaxation, improving sleep, and reducing stress and anxiety.
- Strong bones and teeth: It plays an important role in maintaining bone density and in the formation of healthy teeth.
- Psychological health: Promotes emotional balance and helps reduce symptoms of anxiety, irritability, and mood swings.
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Heart rhythm regulation: Helps maintain a healthy heart and prevent
arrhythmias.
Benefits of magnesium supplements
Although magnesium is found in foods such as nuts, seeds, leafy green vegetables, and legumes, many people don't consume enough to meet their daily needs. This is where magnesium supplements are a practical and effective solution. Two of the best options available at Nova Nutrition are:
Chelated Magnesium from Nova Nutrición
Chelated magnesium is a supplement in the form of magnesium bisglycinate, characterized by its high bioavailability. This means that the body absorbs and utilizes it efficiently, making it ideal for those seeking rapid and pain-free absorption.
Benefits of Chelated Magnesium:
- Efficient absorption: Ideal for people with digestive problems or who need fast and effective absorption without causing stomach discomfort.
- Fatigue reduction: Helps maintain energy levels throughout the day and combats chronic exhaustion.
- Healthy nervous and muscular system: Promotes the proper functioning of nerves and muscles, reducing cramps and spasms.
- No gastrointestinal effects: Designed to minimize the digestive discomfort common with other types of magnesium.
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Psychological support: Contributes to a balanced mood and reduces anxiety.
How to take it:
- Daily dose: 1 capsule a day, preferably during breakfast or lunch.
- Suitable for vegans, gluten-free and non-GMO.
Magnesium Citrate from Nova Nutrición
Magnesium Citrate is another form of supplement with high bioavailability, ideal for those looking for an effective option for muscle and bone care and to improve athletic performance.
Benefits of Magnesium Citrate:
- Improves muscle function: It accumulates in skeletal muscle, making it ideal for athletes or active people who want to improve their physical performance.
- Fatigue reduction: Helps combat fatigue and exhaustion that accumulates after long days or intense training.
- Support for the nervous system: Promotes nervous balance, improving relaxation and sleep quality.
- Bone health: Contributes to the maintenance of strong and dense bones.
- Digestibility: It is easily absorbed in the stomach, provided there is sufficient gastric acidity.
How to take it:
- Daily dose: 1 capsule a day during breakfast or lunch.
- Suitable for vegans, gluten-free and non-GMO.
Which to choose: Chelated Magnesium or Citrate?
Both Nova Nutrition products are excellent options, but they may be suited to different specific needs:
Chelated Magnesium:
Ideal if you're looking for efficient absorption without digestive discomfort. It's perfect for those who need a daily supplement for energy, the nervous system, and muscle function.
Magnesium Citrate:
Recommended for athletes or active people who want to take care of their muscles and bones, improve their performance and reduce fatigue.
Final recommendations
Incorporating magnesium supplements into your daily routine can significantly improve your quality of life and overall well-being. However, remember that supplements should not replace a balanced and varied diet. Always consult a healthcare professional before starting any supplementation to ensure it is suitable for your specific needs.
Discover more about magnesium supplements at Nova Nutrition and choose the one that's right for you.
best suits your needs to keep your body balanced, energized and
health every day.