Most recent
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Creatine: what it is, how to take it, and why it's not just for athletes
Creatine has gone from being a supplement reserved for elite athletes to becoming an ally for anyone who wants to take care of their energy, strength and muscle health .
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Magnesium: which form to choose, when to take it, and how to get the most out of it
Discover the differences between magnesium citrate, bisglycinate, and threonate, and learn when to take it to get the maximum benefits.
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Magnesium threonate: what it is, what it's used for, and why it's different
Magnesium threonate is an innovative form of magnesium that acts directly on the brain. Discover the benefits it offers for your memory, sleep, and mood, and why it differs from...
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What are the uses of magnesium? Benefits and recommendations for this essential mineral
Magnesium is an essential mineral for the proper functioning of the body. But many people do not consume enough in their daily diet.
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Pure astaxanthin | What is it? What are its benefits? ❤️
What is pure astaxanthin ? Astaxanthin has been one of the biggest medical revelations in recent years, accompanied by numerous studies that have explored its antioxidant properties. In fact, we...
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Astaxanthin improves muscle endurance in athletes
To date, it was known that astaxanthin from the Haematoccus Pluvialis algae had antioxidant properties, but not all the benefits of a carotenoid that is surprising for its versatility in...
