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Energía post-invierno: por qué el cansancio no desaparece con la primavera
El cansancio post-invierno es una respuesta común del organismo tras meses de adaptación al frío, la menor luz solar y el cambio de rutinas. Comprender sus causas permite abordarlo de...
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Rendimiento cognitivo: cómo sostener la concentración y la claridad mental en contextos de alta demanda
Sostener la concentración y la claridad mental en contextos de alta demanda requiere una visión integral que tenga en cuenta la fisiología cerebral, la organización del esfuerzo mental y los...
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Nova Calm: neuroprotection and nervous system balance
Today we talk about neuroprotection: strategies that help preserve neuronal integrity by modulating the response of the hypothalamic-pituitary-adrenal (HPA) axis and promoting endogenous repair mechanisms.
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The surprising benefits of Gingko Biloba
This tree, which has been part of Chinese and Japanese natural medicine for hundreds of years, has received numerous praise due to its properties against cellular aging and circulatory disorders....
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How to Choose a Supplement for Memory and Concentration
Increase energy levels, obtain extra concentration and improve neurocognitive performance. That's what memory supplements promise you. But do they really comply? It depends on the supplement and for that reason...
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Does taking memory vitamins work? Experts respond
Not long ago an article appeared in a digital media outlet that claimed that memory vitamins did not work. What is true about this and what about a boycott? We...
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How to improve memory to study competitive exams in summer
2019 has been an interesting year for those aiming for competitive public service exams, thanks to the increased number of available positions compared to previous years. But did some of...
