Increase energy levels, obtain extra concentration and improve neurocognitive performance. That's what memory supplements promise you. But do they really comply? It depends on the supplement and for that reason we are giving you some keys to choose which food supplement will really help you. Take note because a good supplement for memory can be the one that makes the difference between passing exams or passing an exam. Let's go there!
What memory supplements should contain
The active ingredients that food supplements must contain usually always include certain vitamins that are commonly used for a multitude of ailments.
Vitamins of group B
B vitamins are directly related to maintaining the health of the central nervous system. Its deficiency causes anemia, confusion and weakness. Fatigue is another consequence of its lack. Interestingly, a large part of the population over 65 years of age does not consume the recommended daily amount of vitamin B12 or does not absorb it correctly. Absorption problems also occur among children under this age. Hence, group B vitamins are some of the most consumed in supplements.
Improve brain function with L-carnitine
Although it is usually associated with weight loss supplements , the uses of L-carnitine are also associated with improving brain function. If you want to choose a good memory supplement, you have to take this into account.
Complementary active ingredients
In recent years, other active ingredients have been studied, such as Gingko Biloba, which is a plant from traditional Chinese medicine that is associated with better neurocognitive performance. Do you want to know a supplement that meets all these requirements? Get Neuro Stick !
