Hepatic steatosis or, colloquially, fatty liver is a benign condition in most cases that involves the accumulation of fatty acids as well as triglycerides within liver cells. Its symptoms are general malaise, pain in the upper right area of the abdomen, chronic fatigue as well as a feeling of heaviness . However, it is a silent disease that, in many cases, can worsen into more serious stages, so if you notice any of the symptoms described above, early detection will be of great help. In itself, fatty liver can be reversed with the help of a specific diet and physical exercise. We rely on the expert hand of nutritionists to find the perfect fatty liver diet.
Weekly fatty liver diet
There are countless specific examples of diets that can be carried out although, in this case, we wanted to show you the type of foods to choose and the frequency of meals as specific examples. And because? Because despite what we tend to believe, no two diets are the same. Therefore, these general tips will be complemented by the specific diet you follow.
TOP foods for fatty liver
There are certain foods that are the basis of a diet with these characteristics; These are complex carbohydrates (legumes, brown rice, etc.), brewer's yeast, fish, salads, vegetables (such as artichoke), lipids such as avocados, avoiding meats (except the white meat of chicken or turkey).
Mid-morning and mid-afternoon snacks
They are skim yogurt, vegetables, fruits, cereal bars - diet -, pasta cheese or diet gelatin.
Other tips
- Physical activity is essential, always taking into account other personal characteristics (such as cardiovascular diseases, hypertension or dyslipidemia).
- You should drink between 1 and 2 liters of water a day.
- If fatty liver is due to excessive consumption of alcohol or sweets, complementary action by a psychologist will be necessary.
Fatty liver can be reversed with the help of a healthy diet. In cases where there is deprivation of simple carbohydrates (sugars), anxiety may arise. To reverse it, there are certain supplements that can help both in burning fat and in improving anxiety processes.
Do you need a diet for fatty liver? Contact our expert nutritionists .
Source :
Various authors, ienva.org .