Although practically everyone has heard of anti-inflammatories, the truth is that beyond medications like ibuprofen it is difficult to find an "ordinary" citizen who knows how to explain what they are. Anti-inflammatories are, as their name suggests, those that combat inflammation. Inflammations are processes of the immune and lymphatic system that occur when they react against germs, bacteria, toxins and other threats. These systems release antibodies as well as white blood cells into the bloodstream. It is increasingly evident that a healthy diet can be crucial in preventing these types of threats to our health. According to a study in Nutritional Journal , in fact, a diet with anti-inflammatory foods may be part of the treatment itself.
5 anti-inflammatory foods + 1 tips to maintain your health
1. Whole grains : The fiber content is moderate in these cereals and reduces the levels of C-reactive protein. This helps reduce inflammation of the liver, preventing it from being overloaded.
2. Nuts : Nuts have a great reputation for antioxidants but also as anti-inflammatories. Almonds contain, for example, vitamin E and walnuts include Omega 3 fatty acids.
3. Fresh fish : For its part, fresh fish also contains Omega 3 and Omega 6 fatty acids with DHA and EPA that have great preventive power on inflammation.
4.Green leafy vegetables : Some foods such as broccoli include vitamin E.
5.Ginger : Not only does it have anti-inflammatory properties in the digestive system but also the intestines benefit from its anti-inflammatory power.
And how about a supplement with anti-inflammatory power?
We are going to talk about an antioxidant with an anti-inflammatory power superior to that of vitamin C and vitamin E. It is astaxanthin. This carotenoid can be a perfect complement to the diet because it is also an antioxidant and inhibits the accumulation of abdominal fat. Not only that. It inhibits the appearance and development of fatty liver and protects us from cardiovascular diseases. There have also been studies linking astaxanthin as an oral sunscreen, taken in supplements.
At an anti-inflammatory level, it reduces protein C levels which, as we had already mentioned in the case of whole grains, its increase is closely related to systematic inflammation. Astaxanthin is found in red or pinkish fish and shellfish. You can also find it in the form of supplements.
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