What is pure astaxanthin ?
Astaxanthin has been one of the biggest medical revelations in recent years, accompanied by numerous studies that have explored its antioxidant properties. In fact, we can find an interesting collection of academic articles on the properties of astaxanthin from the Open University of Catalonia (UOC), which not only offers many antioxidant benefits but also has many other applications. In this regard, I will explain much more about this carotenoid found in the microalgae Haematococcus . But first, let's discover the difference between pure astaxanthin and pure astaxanthin. Why is it so important to know this before learning about its advantages? Basically, because the concentration of beneficial elements is much higher in pure astaxanthin . We'll also see why.
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Table of Contents: 1. Pure astaxanthin, the most beneficial (and difficult to extract) 2. Specific benefits of pure astaxanthin 3. What foods contain astaxanthin? 4. Where can I buy pure astaxanthin? |
What are the benefits of pure astaxanthin?
Let's start from the beginning. Pure astaxanthin is the most beneficial (and most difficult to extract). It has an antioxidant power 10 times greater than that of other carotenoids, which is the main reason for its popularity. But are all astaxanthin supplements the same? And will eating it directly from the algae provide the most beneficial properties? The answer is a resounding "no." It has been discovered that the content of high-quality carotenoids, or pure astaxanthin, is only found at 5% in the H. pluvialis from which it is extracted. This means that only a very small percentage of its composition results in high antioxidant power. Hence the need to choose pure astaxanthin over synthetic astaxanthin .
Main benefits of pure astaxanthin
#1. Sunscreen
With an antioxidant action ten times greater than that of other carotenoids, it protects against UV radiation.
#2. Prevents photoaging
Because it prevents collagen degradation, it helps maintain smooth skin for longer and promotes essential dermal hydration. It also prevents dermatitis.
#3.Anti-inflammatory
Among the benefits of astaxanthin that you may not know about, its anti-inflammatory action is one of its best-kept secrets. Although there aren't as many studies on this benefit as on its antioxidant action, the reduction in pain experienced by some patients should be taken into account.
#4. Eye Health
Astaxanthin can be deposited in the retina, thereby also reducing damage caused by UV light.
#5.Neuroprotection
Astaxanthin may be a barrier against oxidative damage suffered by the central nervous system.
#6. Liver Detoxification
Studies have confirmed the increase in two hepatoprotective enzymes in astaxanthin: CYP3A4 and CYP2B6.
#7.Reduction of LDL cholesterol
Thanks to its ability to prevent atherogenic processes at doses of 6-8 mg/day.
What foods contain astaxanthin?
Natural astaxanthin (unfiltered, pure astaxanthin) is found in shrimp, salmon, krill, microalgae, and crustaceans. Currently, astaxanthin can be found in once-daily vitamin supplements taken with meals. Pure astaxanthin must be microencapsulated to retain all its properties.