It is the season of vacations, rest and rest but every year thousands of people experience not so pleasant situations during these summer months. And during the year 2003 (at the moment, the hottest in the 21st century), 13,000 deaths occurred in Spain due to direct or indirect causes of high temperatures . Yes, dehydration kills and hence we should not take lightly drinking 2 liters of water a day or, even more, in summer. Learn how to maintain hydration in summer (And don't forget to use oral or skin sunscreen and sunglasses!).
How to stay hydrated this summer in 3 tips
The high temperatures that are being reached due to climate change together with the risks of sun exposure (increasingly intense) are forcing the population to do something that perhaps had been overlooked; Give the priority they deserve to the tips for optimal hydration in summer.
#1.Don't deprive yourself of water
Although there is a certain risk if you drink too much water, it should be more than 7 liters a day so there is no problem with drinking between 2-4 liters of water. Also, do not wait until you feel thirsty since when this happens the dehydration process has already begun . Always carry a bottle of water in your backpack or purse and drink in short sips.
#2.Eat fruits and vegetables
We especially recommend the classic summer fruits; watermelon, for example. These types of fruits contain huge amounts of water and are very healthy. In addition to hydrating your body, you will also be taking care of it.
#3.STOP dehydrating drinks
They are the classic drinks that have a diuretic effect. A clear example is coffee or beer. In general, any alcoholic drink is dehydrating, so they should be avoided as much as possible.
The risks of dehydration for your skin (and how to solve them)
This summer you will have no choice but to suffer the high temperatures? Well, you should know that the lack of water in the body also affects the largest organ of our body; the skin. If you want to take care of your skin this summer, we recommend that you combine good hydration+quality sunscreen+REGENERA collagen supplement . IT'S THE PERFECT TANDEM!
